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更新日期：2016-08-14
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The dessert is the second dish of the meal. It is composed of important food to balanced diet and it complements the portions served in the main dish. Fresh fruit is the easiest and fastest to prepare. In a day of custody, a child should consume between 2 and 3 servings of vegetables and fruit.
A supplement of fruit served after a meal often to achieve this goal. With fresh fruit, you can use frozen fruits and canned fruits to make homemade fruit salads.
From children to adults,everyone like it as after all meal something sweet is needed ;)
* Benefits of Eating Dessert!
Most people enjoy a nice dessert at the end of the day. There’s nothing like satisfying your sweet tooth and giving yourself a treat. However, dessert has really garnered a terrible reputation over the years. Many people believe that dessert is good for nothing and causes weight gain, but there are some benefits to eating some dessert on a regular basis.
✔ It Helps You Lose Weight:
No, that’s not a joke. Eating desserts has actually been noted as being beneficial to weight loss. One of the most frustrating things about dieting is having cravings for sweet foods. However, most people on diets resist all dessert foods to avoid gaining weight. Many people who follow this method of dieting end up binging on unhealthy foods in the middle of their diet due to not satisfying their urges.
Having a small sweet snack as a dessert every night can satisfy your cravings while dieting to prevent you from binging.
✔ Provides Nutrition While Dieting:
Another common issue with dieters is that a lot of people take it too far and don’t eat enough to properly provide their bodies with nutrition. In fact, not eating enough just makes your cravings for unhealthy foods even worse.
✔ A rich dessert can provide your body with the missing nutrients and give you more energy.
Depending on the dessert, you can have plenty of nutrients in a sweet snack. For instance, strawberry banana smoothies are very popular as a nutritious dessert. The strawberries provide your body with vitamin C, antioxidants and they fight off wrinkles, poor eyesight and even cancer. The bananas provide your body with vitamin B6 and plenty of potassium.